Knowledge about coffee.

The key components of coffee.

* Major components of coffee, caffeine is a chemical that 1,3,7-trimethylxanthine. Bronchodilators, which is a derivative of theophylline.

* Caffeine can be found in many types of coffee beans, tea leaves, seeds Car Cola caffeine in soft drinks were mixed. Some types of pain medication for a cold medicine to lose weight.

* Coffee will be absorbed quickly after we drink coffee and are excreted in approximately one-half to four hours of coffee does not accumulate in the body is destroyed and excreted out. People who smoke have a bowel movement than those who do not smoke, coffee, so people who smoke. Smoking for stimulation of coffee to drink coffee more often than people who do not smoke. Pregnant and who take oral contraceptives are less than a coffee person. Coffee is active through the brain make you feel refreshed and focused.

* The amount of caffeine. In each type of beverage, depending on the concentration.

Scientists estimate that one day we will get about 250-600 mg of caffeine, which does not cause adverse health effects of coffee.

* Coffee stimulates the central nervous system, or sponsors. Ability to concentrate better. People who drink coffee are not sleepy. To concentrate at work. And the ability to work better. And to relieve pain due to flu.

* The ability of the body better. Such as cycling, swimming, playing sports for a longer time.

* The effect of coffee is not affiliated with, especially those who work in shifts. And reduce accidents while driving.

* Stimulate the body's organs and increases fat burning and weight loss as well. Coffee is a mild diuretic effect, so the exercise or after exercise. Should drink a mixture of coffee because it makes your body dehydrated.

* Coffee stimulates the central nervous system, or sponsors. Ability to concentrate better. People who drink coffee are not sleepy. To concentrate at work. And the ability to work better. And to relieve pain due to flu.

Drinking coffee or a long stick

World Health Organization says there is no evidence that coffee is a substance that, if you drink a long time to be addicted to coffee as a habit rather than drugs, because they do not need to increase the amount of coffee, and when to stop coffee, some pain or numb. head a little. The health benefits of coffee.

* Asthma has been reported that 3 cups of coffee a day can reduce asthma symptoms. If you drink more than 6 glasses of lung function tests will be better.

* Coffee is just like any other plant which contains flavanoid antioxidants.

* Drinking coffee can reduce drowsiness. And to focus on their work better, especially those who work in shifts. And accidents while driving.

* Coffee helps relieve depression and anxiety.

* Drinking coffee regularly can reduce the incidence of urinary tract stones. And to reduce the incidence of gallstones in the gallbladder.

* There is enough evidence to believe that drinking coffee will prevent colon cancer from drinking four cups a day.

Coffee and health.

* Coffee and Health The Food Standards Agency was previously believed that drinking coffee will harm the pregnancy. I have not found evidence of such adverse effects. Britain has suggested that drinking a day. 3-4 glasses during pregnancy without adverse effects. For those who may get pregnant if they do not.

* The sterility found that drinking more. 1 cup has a chance of being sterile increase.

Coffee with osteoporosis.

* A report from the World Cancer Research Fund that drinking moderate amounts of coffee are associated with cancer.

* The report said the coffee had little effect on the prevention of pancreatic cancer.

* It has been reported that drinking coffee may protect against colorectal cancer is effective.

* A report from the World Cancer Research Fund that drinking moderate amounts of coffee are associated with cancer.

Coffee and heart disease.

* I have now found that drinking four cups of coffee a day did not correlate with heart disease.

* Drinking coffee regularly, do not cause blood pressure to rise. The first drink makes it more pressure temporarily.

* I have now found that drinking four cups of coffee a day did not correlate with heart disease.

Coffee with diabetes.

* The study found that drinking coffee can cause insulin resistance, increased fat in the blood increased by 15% increase in the hormone epinephrine. High blood pressure. This may adversely affect patients with diabetes.