Coffee, "what you know...

In addition, the frequency Wiu live in today is full of factors. With the urgency of the need to compete against the clock. Coffee has become an integral part of the menu for breakfast, a coffee, many people who desire to be at all times when enjoying a cup of coffee and a fragrant smell. Very mellow flavor. This was followed by a MELATONIN opera and awake at work.

Have you ever asked yourself that or not. The satisfaction of taste, smell and feel the enthusiasm. You have nothing else to drink coffee?

Things have not always effective alone. If not properly control the amount of drinking. Sure, you may get undesirable effects from drinking coffee, too. This article will tell you. Coffee is a substance called "caffeine" is the key element. Affects how the body and our emotions. The instructions that allow you to drink properly. In order to secure the benefits of drinking coffee as much as possible. And minimal adverse effects.

Caffeine (Caffeine) is a compound found in coffee, cocoa, tea and caffeine is a crystalline purity that the needle does not smell and bitter taste of caffeine contained in coffee, each is different. Coffee varieties of Robusta coffee beans have higher caffeine content than coffee beans. Varieties of arabica. This method of tea and coffee at the pic, it affects the amount of caffeine differently.

The amount of caffeine affect the body and emotions.
** Low dose of caffeine (50-200 mg) to stimulate the body awake. MELATONIN Opera Music refreshing.
** Caffeine, Medium (200-500 mg) can cause headaches, stress, insomnia, restlessness, shaking hands.
** Caffeine, high doses (1000 mg) of caffeine to cause toxicity (Caffeinism), which has still not been restless. Tachycardia, nausea, appetite, and frequent urination.

Physical and emotional changes after drinking coffee.
The caffeine in coffee is absorbed and almost exhausted. Early in the digestive tract. In particular, while an empty stomach, absorption is even faster.
30-60 minutes after drinking coffee, the concentration of caffeine in the blood will rise to the highest level. After the caffeine is absorbed is distributed to different parts of the body, especially organs with blood, such as heart, liver, kidney and brain, and caffeine can also spread to the placenta and milk are approximately 0.06. excretion from the body, caffeine will vary from person to person depending on age and physical condition Ioea. In general, adults should take 5-6 hours to drive half the caffeine content has been removed from the body.

Benefits and adverse effects of caffeine on the body.
If you drink coffee in moderation is born. Good for the body.

Stimulate awareness. The drowsiness is useful for those who want to work as late as the control the machine. Including those driving long distances. The mechanism of action of caffeine is stimulating. Caused by caffeine to inhibit the function of coating a casino scene (Adenosine), a chemical that is not the secretion of neurotransmitters in the body. AFTER A good scene does not work online. Making neurons more sensitive than usual. The secretion of neurotransmitters such as serotonin (Serotonin) Pittsburgh's North norepinephrine. (Norepinephrine), increased central nervous system is stimulated more. The body is awake. Reduce drowsiness.

Reduces fatigue from exercise, this mechanism comes from his new base at that. Caffeine is a stimulant for the secretion of neurotransmitters and KT-Cola Company. (Cetecholamine), which is to boost the delivery of the fat tissue into energy. Thus, in the form of carbohydrate glycogen (Glycogen) remains a source of energy that accumulates in the muscles. The body can withstand that much force to use it longer.

If excessive amounts of caffeine will negatively affect the body.

Heart beats faster than normal. Beats a rhythm. The effects of caffeine stimulates the heart muscle directly. Compression of the heart rate, blood pressure and volume per minute increases. Insomnia, if the body has a higher caffeine. 150 mg per day. Makes it difficult to sleep sleep and sleep time will be shortened. Accelerate the secretion of stomach acid, caffeine has a stimulating effect on the secretion of the amino acid synthesizer (Pepsin) I and CAT Prince (Gastrin) can cause gastric ulcers in the stomach and intestine model was strong. Urine often has the effect of caffeine in diuretic It reduces the reabsorption of sodium, potassium and calcium from the kidneys. Mineral his comments will be excreted with urine. It is said that if there is a new loss of calcium from the body, often in large amounts may increase disease risk factors in the delivery of the osteoporosis in postmenopausal women have. Headache who drink coffee regularly. If you stop drinking suddenly can cause headaches, fatigue, drowsiness and body be chopped solvent.