20 years ago, coffee and drinks that contain caffeine that was attacked. Cause heart disease, blood pressure, pregnancy, abortion, infertility, women or infants weighing less. Increased risk of ovarian cancer. Cysts in the breast. And osteoporosis. However, current research reveals that drinking 1-2 cups of coffee a day is safe. And may provide better results. If you drink it to be.
Research Report from Finland and the University of Harvard said. People who drink coffee have a lower risk of type 2 diabetes than those who do not drink. Risk reduction is proportional to the amount of coffee drinking. Coffee without caffeine is less than The tea is caffeine, and other beverages that contain caffeine, like coffee, not the effect. But the researchers warned that just as we turn to the lyrics of coffee. The researchers also need to research more.
In addition, coffee also helps. Reduce the risk of gallstones in the gallbladder. Colon cancer. Parkinson disease. Harm reduction in the risk of liver cirrhosis. Reduce asthma symptoms in people with asthma, increased memory, and for athletes to increase strength and tough sport that requires a long time.
For those who drink coffee because I want to. The researchers suggest that drinking small amounts. But spread out throughout the day to drink a cup instead of drinking 16 ounces (500 ml) in the morning. Drinking just 2-3 ounces (60-90 ml), but more often, the coffee will start acting in 15 minutes and will stay in the body for several hours. And it may take up to 6 hours of being removed from the body.
Of coffee.
Research centers. Of Research in Switzerland with a company that sells coffee in the world.
Coffee beans contain more antioxidants than green tea and cocoa to 4 times. Herbal tea and red wine. Because consumers are drinking more than other beverages. The antioxidants in coffee, each cup and each brand is more unequal. On the type of coffee.
Robusta coffee varieties.
(Robusta) are antioxidants and caffeine than the Arabica species (Arabicas) to 2 times as a result of the method of roasting. And volume of each cup of coffee is dissolved. It also depends on how the coffee. The duration and amount of coffee used.
Beware of coffee.
Do not just coffee. Gloat about the good information.
The main component of the caffeine in coffee. It is a stimulant. Thus affecting the cardiovascular system enough. It makes the heart beat faster. Increased blood pressure. And cardiac arrhythmia in some time. Recent research from the University of Toronto, said Thomas. Drinking coffee may increase the risk of sudden death in people with the gene causing the slow elimination of caffeine, caffeine in the bloodstream longer. But for people with a normal gene to eliminate caffeine and coffee as soon as it has no effect.
The researchers believe that drinking does not.
1-2 cups will not affect the incidence of sudden death, no matter how genes. I drink four cups a day is not so good, so they should drink moderately. Because the gene has not been used as a general health and genetic differences between the results of research on nutrition-related diseases. Come out with conflicting and confusing information.
The health effects of coffee. Women, no clear results. That will increase the risk of breast cancer. Cysts in the breast or osteoporosis or not. The middle is best. Those who drink caffeinated coffee extract. May not be safe. But researchers warned. Coffee extracts, caffeine may increase blood levels of fatty acids to make Al rights reserved. This is the core technology for wireless in the revenue. The process of extracting the caffeine is extracted carotenoids, which are reflections V antioxidant activity. Independent and other substances. The coffee taste good unless it is made out with less and still have a negative effect on health as well.
Be practical.
Avoid the coffee pot. The Scandinavian-style boiled it. It contains the Terminal High Peak. Add content to wait for the core level in the blood. Coffee should be dissolved. Or a filter drip and espresso, which is less than
If the coffee extract, caffeine should be used when the natural (Swiss Water Process) Audit of the brand. SwissWater.com.
For those who avoid coffee, anyway.
Do not turn to drink, just for the effect of caffeine. Especially people who are sensitive to coffee. Drinking may also increase adverse effects such as heart beat faster. High blood pressure, restlessness, insomnia, excessive stomach acid into the stomach and as a diuretic, makes the body lose more water. So every time you drink coffee as compensation.
Be careful what you fill the coffee.
Full-fat dairy such as cream, sugar, honey, because the excess energy to fill a standard coffee cup size is 5-6 ounces or 150-180 mL, but that is generally sold with a 12 oz or 360 ml to 2 times more than that. should limit consumption to no more than 5 cups, the amount used in the study, caffeine is a natural substance found in foods such as leaves, seeds, AL Cocoa, chocolate, soft drinks, black, and some drugs which caffeine can cause the body to get over it. We always need to check his own behavior.